Inner Peace: Fall Yoga Retreat

Peace—your inner peace—is the heart of this fall yoga retreat. Yoga is the perfect practice, and now is the perfect season, to nurture and strengthen your inner peace.

Through mindful yoga practices that move the body and calm the mind, you will release tension, overcome negative thoughts, and reduce anxiety, leaving you feeling healthier, calmer, and lighter.

With a focus on emotional well-being, these sessions also support healing of old wounds and help ease sadness or depression, allowing your heart’s light to grow stronger and brighter.

This welcoming retreat is open to all levels of experience. While prior yoga practice may be helpful, it is not required. Sally Barber of the Westfield Yoga Center offers compassionate guidance with skillful modifications tailored to each participant’s needs, ensuring a safe and enjoyable experience for everyone.

The retreat balances time for connection with others and opportunities for quiet reflection and solitude. Set in the peaceful and nurturing surroundings of the Genesis Center, your inner light will be gently supported and expanded.

Join us this fall to renew your spirit, deepen your practice, and expand your light in community and calm.